Hearty Tomato Basil Chicken Soup

I made this yesterday for my husband and I who are on Day 13 of our 2nd AdvoCare 24 Day Challenge. We made it through our cleanse–woop woop!! This was so delicious and perfect for the cold weather day we had yesterday. We had the leftovers for dinner tonight. It was perfect!! If you are doing the AdvoCare 24 Day Challenge, I would recommend this recipe for when you are past the Cleanse Phase (day 11 or after). Hope you enjoy:-)

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Ingredients:

1 tablespoon Olive Oil

1 onion, chopped

4 cloves garlic

2 stalks celery, sliced or chopped

2 carrots, sliced and peeled

3 cans diced tomatoes (no salt added)

1 can cannellini beans

3 cups shredded (cooked) chicken–I used an organic rotisserie chicken using no skin or fat and white meat

2 to 3 handfuls fresh spinach

1/4 cup fresh basil (I tore mine into small pieces)

Dash crushed red pepper flakes

Salt and pepper to taste (I only used pepper)

Heat olive oil in a large pot over medium heat. Add the onion, celery and carrots. Cook for 5 minutes, stirring occasionally. Add the garlic and cook an additional minute or two. Add in the remaining ingredients. Stir well. Bring to a boil. Then cook on low and simmer for at least 20 minutes. I let mine cook about 45 minutes to allow the flavors to combine.

This should serve 4 to 6 bowls.

Turkey Chili–Advocare Challenge Friendly

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I made this the I other night for my husband and myself. It had great flavor and was a nice change to some of the other foods I’ve been cooking during the 24 day challenge. It made a lot, so I froze the leftovers.

Ingredients

1 tablespoon evoo

1 small to medium red onion, chopped

1 small to medium white onion, chopped

1 large green bell pepper chopped

2 lbs lean ground turkey (at least 93% lean)

6 cloves garlic (I used already minced garlic)

1 tablespoon chili powder

6 tablespoons cumin powder

1 teaspoon ground coriander

3 cups diced fresh tomatoes

1 sodium free chicken bouillon cube dissolved in 1 cup water

1 can kidney beans

1 can tomato paste (6 oz)

1 can no salt added tomato sauce

In a large pot, saute the onions, bell pepper and garlic in the EVOO. Once onions appear translucent, stir in the ground turkey. Cook until turkey is done. Stirring frequently. Add in the chili powder, cumin and coriander. Pour in the dissolved bouillon cube in the water. Add in the beans, tomato paste, Diced tomatoes and sauce. Cook on low heat for at least 20 to 30 minutes. I let simmer for about an hour to allow all the flavors to come together.

Hope you enjoy! Until next time,

Shana